Tucson J Program Guide Aug-Dec 2017 PG_Summer17_rev3aa | Page 30

Elder Rehab Starts September 18, Mondays – Thursdays, 3 – 5:30 pm By appointment only Elder Rehab is a research-tested physical, mental, & social stimulation program developed by psychologist Sharon Arkin. A senior, memory-impaired participant will be partnered with a University of Arizona volunteer who will supervise the participant in physical fitness work outs and engage in memory & language stimulation. This is a multi-week program. Applicant must be screened prior to registering, for an application please call Dr. Sharon Arkin at 520-603-2912. $275/$275 members $60 nonrefundable assessment fee PACE Room J IN THE COMMUNITY A Taste of The J Wednesdays, 9 am Have you been to The CORE at La Encantada? We offer classes there every week! Invite a friend to join you and get a taste of The J with these FREE classes! Come check out the great atmosphere and the great fitness instructors from The J! www.TheCoreTMC.com, La Encantada Shopping Center. Free for members The Core at La Encantada, 2905 East Skyline Drive J Classes at TMC Senior Center The Tucson J and TMC are joining forces to bring you free Senior Classes. Join one of our wonderful J instructors. Classes vary week-to-week, please contact TMC Senior Center for more information and to sign up at 520-324-1960 or email to [email protected]. Free for members TMC’s El Dorado Health Campus, 1400 N. Wilmot Ave. Tucson Orthopaedic Institute Lecture Series  3 rd Wednesday of each month, September – December, 10 am BUILT STRONG Orthopaedic Topics for the Entire Body Orthopaedic surgeons and specialists from Tucson Orthopaedic Institute (TOI) will present a free, four-part lecture series covering a broad range of orthopaedic conditions. Learn about physical therapy exercises designed to strengthen and rehabilitate your joints, ligaments, tendons, and muscles. Free lecture series, door prizes, and giveaways. September 20 – “Children Are Not Little Adults” – Pediatric Orthopaedics October 18 – “Enhance Your Mobility, Keep Moving Forward!” - Total Joints November 15 – “Get Back in the Game” – Sports Medicine December 20 – “We’ve Got Your Back” – Spine Jewish Heritage Center Free and open to the public 30 | TUCSON J SPECIAL EVENTS NEW! Stop The Bleed Wednesday, September 27, 6 – 8 pm Join Banner University Medical for this FREE lecture. A person who is bleeding can die from blood loss within five minutes, therefore it is important to quickly stop the blood loss. Learn simple steps that a bystander can do to keep the injured alive until appropriate medical care is available. Registration required. Contact Susan Kinkade at 520-69