Tucson J Program Guide Aug-Dec 2017 PG_Summer17_rev3aa | Page 29

HEALTH AND WELLNESS Endurance Sports Coaching Coach Spencer Roberts will be available for professional endurance sports coaching including Triathlon, Swimming, Running and Cycling. If you want to ‘step up’ your game or start with the basics, Spencer is ready to offer the latest cutting edge training for all levels of endurance sports athletes. Instructor: Spencer Roberts $190 – 285 per month/$145 - $240 per month members Fitness Center FMS-Functional Movement Screening Whether you are older, younger, active or not-so-active, everyone has unique movement imbalances and limitation that can lead to pain and injury. The Functional Movement Screen test seven basic movement patterns, revealing any weaknesses/imbalances so you can begin strengthening them in a highly targeted and effective way to prevent injury. For members only, by appointment only contact [email protected] Instructor: Certified FMS Trainer Rhina Gerhauser Single-session FMS Assessment $90 Double-session FMS Assessment $165 By Appointment Only Fitness Center NEW! Flash’s 16-week Strength Template Training Program Get away from the old-school bodybuilder splits! This 16-week program will help you become the strongest version of yourself! With this program you get: 4 workouts a week for 16 weeks, a “pre” and “post” test, email access with your trainer as questions arise during the program and a stronger, more functional version of yourself! Contact Lloyd Lewis, to get started at llewis@tucsonjcc. org. For members only, by appointment. Instructor: Lloyd Lewis, ACE Personal Trainer and Sports Conditioning Specialist $299 members only Fitness Center 30/30s with She