True North Living: 18/1 SW_jan_mar_2018_digital - Page 10

A bit of decadence from our K Dark Chocolate Raspberry Bark Prep time: 2 hours Cook time: 5 mins Total time: 2 hours 5 mins Ingredients • 10-16 ounces dark chocolate • 6-8 ounces raspberries Instructions 1. Place a piece of parchment paper or foil on a flat tray. 2. Rub cookie cutters with oil. 3. Melt Chocolate according to package directions. 4. Pour or spoon chocolate into cookie cutters (1-2 ounces per cookie cutter) reserving some for the topping. 5. Place raspberries upside down into the chocolate while it is still soft. 6. Chill for 30-60 minutes, until it is solid enough to be removed from cookie cutters. 7. Drizzle remaining chocolate over the tops of the raspberries. 8. Chill in the refrigerator for another 30-60 minutes. 9. Store leftovers in the refrigerator. • • • • • Dark Chocolate Strawberry Smoothie Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty heart healthy Dark Chocolate Strawberry Smoothie! Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients 1/2 cup nonfat or lowfat strawberry Greek yogurt 3/4 cup frozen strawberries 1 cup skim milk or milk of choice 1 tablespoon unsweetened dark cocoa powder 1/2 cup ice only if using fresh berries Instructions 1. Place all ingredients in a blender (or Bullet, food processor, etc.) and blend until smooth. 2. Pour into a glass and top with sliced fresh strawberries, if desired. Enjoy immediately! 10 | 541.997.8202 Shorewood Senior Living