I mmersion R etreat
Renewing personal peace and harmony
through art, music and nature
Immersion Retreat is a groundbreaking new nonprofit organization offering workshops that
combine art, music, and nature as a means of helping individuals cope with stress. It is open
to all and is a unique program in its use of art, music, and nature to nourish the whole person.
In an increasingly digital (and and often times stressful) world, many people are feeling drawn
back to hands-on experiences. The workshops currently last half a day and include activities
such as arts & crafts, music, dance, meditation, urban hikes, gardening, and flower arranging.
Creating art engages both sides of the brain and can help with processing
unresolved feelings and emotions.
Music has been shown to reduce anxiety, pain, and depression.
Benefits of spending time in nature can include clearer thinking and an
improved mood.