Look what’s happening at the Yoga Center in Fredericksburg!
Besides being a beautiful facility, The Yoga Center, offers a wide array of services:
*Our Spa is staffed by three
licensed massage therapists, who
are available for treatments 7 days
a week.
*Our Reflexology Room, is
equipped for ionic foot baths,
Reiki, and Craniosacral Therapy.
*We now offer a 90 minute
non-surgical facelift massage!
*Re-noun pilates instructor
Catherine Shafer, has a fully
equipped Pilates studio, with
Woman
TEXAS
FREDERICKSBURG
two reformers, a Cadillac, weighted
circles, and much more. As a certified
Pilates instructor, Catherine brings
more than twenty years of experience
to our facility.
*CLASSES, CLASSES, CLASSES!!
Visit our web site for all the current
information on the many classes we
offer daily. www.yogacenterfbg.com
YOGA OFFERS SOMETHING FOR
EVERYONE, OF EVERY AGE, AND BODY
TYPE.WE OFFER A WIDE RANGE OF
CLASSES.
* “Learning to Fly:” Inversions and Arm
balances, with Zoe.This class will teach
you to access your core strength, and
learn skills in breath work, to help
you practice the poses with confidence
and grace.
* “Rhythm of the Soul” With Zoe and
Oliver. This special class combines live
music, to serenade your Yoga class.
Expect to be relaxed and invigorated!
* “Pilates and Senior Citizens” Of
all the exercise programs, Pilates is
considered to be one of the best for
the older generation. Senior citizens
can expect less trouble with back
pain, joint pain, and increase their
range of motion.
*Try The Yoga center for Lunch
and Exercise!
“The Silver Spoon” will be open
for lunch from 11AM-2PM, Monday
through Friday. Great food, at
reasonable prices!
www.fbgwoman.com
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