Training Catalog 2019 Training Catalog Jan 2019 | Page 47
Improving Self-Awareness
Self-awareness is developing an understanding your emotions and
feelings. It is an awareness of the physical, emotional, and
psychological self. Your participants will identify ways of recognizing all
of these and improving each through various cognitive and learning
styles.
Improving Self-Awareness will improve self-control, reduce
procrastination, and develop mood management. Your participants
will improve their relationships and create a more fulfilling life. These
improvements will in turn translate into a wholly improved workforce.
Stress will decline and productivity will increase as internal turmoil will
decline all through improving self-awareness.
Course Outline:
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What is the Self?
Awareness of the Physical Self
Time Management
The Emotional Self
Mood Management
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The Psychological Self
Interpersonal Awareness
The Spiritual Self
Limitations of Self-Awareness
Independence versus Interdependence
Increasing Your Happiness
Increasing ones happiness can be done through the
power of positive thinking. That is one skill that this
work shop will touch on to teach your participants how
to be happier. Happiness will spread throughout your
organization, and have a positive effect on everyone.
With our Increasing Your Happiness workshop your participants will engage in unique and helpful ways
to increase their happiness. This will have a robust effect on their professional and personal lives. It
will improve their communication skills, increase productivity, and lesson absenteeism.
Course Outline:
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Plan Ahead For Happiness
Plan Your Day
Relate To Others
Go To Your Happy (Work) Space
Accentuate the Positive
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Use Your Benefits
Take Control of Your Career Happiness
Set Boundaries
Practice Positivity
Choose To Be Happy