Training Catalog 2019 Training Catalog Jan 2019 - Page 47

Improving Self-Awareness Self-awareness is developing an understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles. Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Your participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness. Course Outline: • • • • • What is the Self? Awareness of the Physical Self Time Management The Emotional Self Mood Management • • • • • The Psychological Self Interpersonal Awareness The Spiritual Self Limitations of Self-Awareness Independence versus Interdependence Increasing Your Happiness Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone. With our Increasing Your Happiness workshop your participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism. Course Outline: • • • • • Plan Ahead For Happiness Plan Your Day Relate To Others Go To Your Happy (Work) Space Accentuate the Positive • • • • • Use Your Benefits Take Control of Your Career Happiness Set Boundaries Practice Positivity Choose To Be Happy