you experience during a massage can
actually encourage your body to more
easily drift into the deeply restorative
phases of sleep when bedtime rolls
around.
The better your sleep is, the better your
mood, energy level, mental sharpness and
communication will be when it comes time
to lead your team.
Boosts Your Immunity
Few things are worse than having to deal
with deadlines and illness at the same
time, especially when you are leading
a team on an important project. By
receiving touch therapies on a regular
basis, you can help maintain your body’s
overall immune function and prevent
some of the illnesses that may be coming
to attack your productivity!
Massage techniques can help greatly in
the circulation of blood & lymphatic fluid,
and with getting your body’s diseasefighting cells to the areas that need them
most.
Maintaining a healthy immune system will
decrease the likelihood of you needing to
take time away from your business goals
due to illness, thus helping you to be more
fully available to maximize the potential
of every day you spend working with your
team.
Although we’ve looked at three key
ways in which leaders can be positively
impacted through receiving touch on
a regular basis, the list could very easily
continue on. We’ve merely scratched the
surface here, and the best way to truly
understand the benefits is to experience
them for yourself and note the effects
on your own productivity, mood, energy
levels, and leadership success. With all of
these things in mind, as you continue to
build your team morale through touch,
remember to also evaluate how your own
overall health and mindset can impact
your effectiveness as a leader.
Daniela.