CONTENTS
PG 4-5 - Courses, Events & Workshops
PG 6-8 - Does Scar Massage Work?
PG 10-11 - Standing In Line: An Opportunity for Self-Care
PG 12-13 - Self-Massage Tools to Assist Between Treatments
PG 14-15 - Relaxation & Massage
PG 16-17 - When Is The Best Time for a Massage?
PG 18-19 - A More Balanced Discussion on Foam Rolling
PG 20 - Costa Rica Retreat Intensive