SELF-MASSAGE TOOLS
TO ASSIST BETWEEN
TREATMENTS
by Pamela Herrick,
www.bamboothaimassage.net
You have just received a really amazing Thai massage (or any massage
for that matter) and you want that feeling to last, but how? What can you
do to keep it going? To maintain your new-found flexibility and that vibrant
energy flowing through your joints and sinews?
HOW CAN YOU MAKE YOUR
THAI MASSAGE LAST?
12 simple stretches, the ones I
have been teaching my own Thai
massage clients in nearly 15 years
of therapeutic practice, that’s
how. Here’s a checklist to see if
they could work for you:
□ Are they tricky? No.
□ Do I need special equipment?
Nope.
□ Can I do some of them at the
office? Yes!
□ Are they really going to work?
You bet. (But only if you do
them!)
All 12 stretches and Thai-inspired
acupressure techniques are now
available in a handy e-Book.
View it on your devices, or print it
out and hang the “cheat sheet”
(thumbnails of all 12 stretches) on
the fridge or above your desk at
work.
Organized by area of focus
(starting with your feet), this 17page e-book gives you options.