TLL Magazine December 2018

December 2018 | £3.99 Food for thought How going vegan for a month can help your health, and the planet Delay dementia Future-proofing tips PLUS 30% off Cytoplan health supplements Women in Data The female fight for workplace equality All that glitters Perfect your party season make-up 12 s y a D hristmas C f o ES I D O O G IOUS R O L G 2 HE 1 T T AY! A W E A D E I V S I N G IVE OK I T O S L E F A R E K U TA IN O S B A R G UP FOR SPONSORED BY Elephant encounters Take an ethical holiday in Thailand Beauty• lifestyle • health • fitness • travel • wellbeing