Tips On Finding The Right Addiction Rehab Center Getting Through a Detox Program | Page 8

The cheapest and easiest way to hydrate is drinking plenty of water. According to
experts, you should take at least 8 glasses of pure water daily when detoxing. For
one, drinking plenty of water helps to ease the side effects of a withdrawal. Two,
water helps to reduce the potency of the toxin that’s inside your body. This is
because water is naturally an effective diluting agent. Since most withdrawals are
characterized by symptoms such as diarrhea, excessive perspirations, and
vomiting, your body will lose fluids. You can replace the lost fluids by taking extra
water. Other hydration options are:
 Herbal tea: For example, you can take ginger tea daily to hydrate your body
while getting rid of the toxins. This is because the tea encourages excessive
secretion of toxins through sweating. You can take at least a cup a day. This can be
done routinely until you achieve your detoxification goal.
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