Tips On Finding The Right Addiction Rehab Center Getting Through a Detox Program | Page 7

 Add vitamins: The best sources of vitamins are greens and fruits. The
sources will help you curb the cravings. You need to include as many
greens and fruits as possible on your daily intake. In addition to helping
you with your detoxification goal, the vitamins will help to enhance your
immunity.
 Don’t forget whole grains: You need carbohydrates for energy as well as
fiber. So, include whole grains in your daily nutrition plan. They’ll also
help to manage the cravings. If you are exercising, you’ll need extra
energy to endure the gym stress.
 Cut the fats: Fat is not healthy when you are planning to detoxify. It
overworks the liver (the organ that is responsible for detoxification). If
you have to take fats, take it in moderation.
AddictionRehabToronto