Tips On Finding The Right Addiction Rehab Center Getting Through a Detox Program | Page 16

You should never underestimate the power of music. Music therapies such as song
writing, singing, and playing instruments can be an effective way of overcoming
the distracters. According to a 2014 research, music therapy may help you avoid
alcohol and other drugs throughout your detox program. The therapy helps you to
re-engage in something you really like.
Experts also recommend music therapy because it helps to enhance the mood by
releasing endorphins, chemicals that give you a positive mindset. As a therapy,
music embodies emotions that can’t be expressed by words. So, it’s just a matter
of identifying the type of music therapy that you really like and sticking to it
throughout your detox program. If you are not sure what to do, you can enrol in a
music school so as to have a taste of the different music genres.
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