TIM eMagazine Vol.2 Issue 3
condition, leads to the narrowing
of spaces in the spinal cord,
resulting in chronic back pain.
5.Osteoporosis: When your bones
become porous or brittle over time,
your spine’s vertebrae may develop
compression fractures leading to back
pain.
Yet we must not lose hope that all is
gone if we experience back pains. There
are several types of basic cures that include
pain killers, hot baths and cold ice packs and
other medical wonders and supplements. Yet
the most basic cures are maintaining correct
posture, regular exercise and correct ways of
handling heavy objects.
Incorrect handling or lifting of heavy objects is
one of the major causes of back pain, particularly
in the workplace.
Think before you consider lifting heavy things.
Ask yourself if you are capable of lifting such a
heavy load by yourself. If you are, then follow these
guidelines to avoid causing any muscle strain or
pain.
*Start with good posture. This means legs apart,
a sight bend when lifting the load, breathe in to
tighten your core, bend your back and hips slightly
as you lean in and firmly hold the load.
*Secondly, keep the load close to your waist
and avoid twisting sideways or back in an abrupt
motion.
*Keep your head up and straight rather than
looking down at the load.
*If you have a choice, push the load rather than
pulling it towards yourself.
*Lastly, while carrying the load distribute equal
weight on both your legs to avoid any sudden fall or
sprain.
Time and again, take the proper steps now
to prevent injuring your back and limiting your
mobility.
Why do you have back pain?
Back pain is a very common complaint. ... Pain
in the lower back may be linked to the bony
lumbar spine, discs between the vertebrae, lig-
aments around the spine and discs, spinal cord
and nerves, lower back muscles, abdomen and
pelvic internal organs, and the skin around the
lumbar area.
Disclaimer: Fit On Board gives only information that will help you understand ailments and its
symptoms. Suggest preventive measures but not as cures. It is still best suited for you to seek
professional advice and consult your doctors…
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