With your magazine open to “ You Should Know ,” stand with your feet shoulder-width apart . Maintaining a straight back , slowly lower yourself into a squat bending only at the knees . Once your knees have reached a 90-degree angle , hold for two seconds . Slowly return to a standing position . Repeat 14 times !
WEARABLES
# FASHIONTECH FITNESS BREAK
“ YOU SHOULD KNOW ” SQUATS
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With your magazine open to “ You Should Know ,” stand with your feet shoulder-width apart . Maintaining a straight back , slowly lower yourself into a squat bending only at the knees . Once your knees have reached a 90-degree angle , hold for two seconds . Slowly return to a standing position . Repeat 14 times !
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( One for each industry leader featured : page 71 )
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For an added bonus , hold your magazine straight out from your chest with arms parallel to the floor .