The Well Magazine Summer 2012 - Page 9

Body cheered each other on. I found that the more people I got to know, if just by face, the more it kept me encouraged to come back. classes. There was a time I would not think of doing a class. I felt embarrassed about not being able to keep up or being the biggest person in the class. A friend told me to try Cycle (Spin) class. I How losing weight set me free Working out began to be fun for me. I used working out as a departure from my job search. When you are looking for a job, there is a point in the day where you can’t make another phone call, fill out another online application, tweak your resume or just be bothered with the stress of the job search period. For me rather than eat or watch television, I would go to the gym and work off my frustration and feel good that I put in a good sweat. My trainers would work me out and keep me laughing and without knowing it, they would really make my day. At times when I was depressed about my situation, I would do cardio (tread mill, elliptical) and really hit it hard. One trainer challenged me to burn 1,000 calories doing cardio alone so that would give me something to shoot for. When that goal was accomplished I felt good about myself. Key to my workout would be a great selection of gospel music to keep me energized, and in actuality my workouts began to be a time of prayer, praise and worship. I would hear the Lord speak to me reminding me of His Word, reminding me of His faithfulness and that I would get through this trial. As I continued on I would set new goals for mys •±˜¸%¸É••¹Ðµ½¹Ñ¡Ì°$¡…Ù”ÍхÉѕÑ¼µ¥àÕÀµäÝ½É­½ÕÑ́…‘‘¥¹œµ½É”ÍÑɕ¹Ñ ÑɅ¥¹¥¹œ¸$•Ù•¸¡…Ù”É…‘Õ…Ñ•Ñ¼‘½¥¹œ€ä¡…ÑÉ¥•¥Ð„½ÕÁ±”½˜Ñ¥µ•Ì‰•™½É”‰ÕЁ$‘¥‘»ŠeЁ±¥­”¥Ð¸ƒŠqQ¡”Í•…Ё¡ÕÉÑ̸%ӊéѽ¼™…Íи ±… °‰±… °‰±… »ŠtQ¡•¸½¹”‘…䰁$ÑÉ¥•¥Ð…¹Ñ¡”¥¹ÍÑÉՍѽȁ͡½Ý•µ”¡½ÜÑ¼Í•ÐÑ¡”‰¥­”ÕÀ¸Q¡”¥¹ÍÑÉՍѽȁ݅́ÍÁ•¥…°‰•…Õ͔Í¡”±½½­•±¥­”„É•…°Á•Éͽ»ŠQ„±¥Ñѱ”Ñ¡¥­•ÈÑ¡…¸„±½Ð½˜Ñ¡”½Ñ¡•È¥¹ÍÑÉՍѽÉ̸$Ñ¡½Õ¡ÐÑ¼µå͕±˜¥˜Í¡”…¸‘¼¥Ð°$…¸¥Ù”¥Ð„ÑÉ丁$±…ÍѕÑ¡”•¹Ñ¥É”¡½ÕȸM¡”…Ù”µ”„É•…Ёݽɭ½ÕЁ…¹$¡…„‰±…ÍиQ¡…ÓŠéݡ•¸¥Ð¡¥Ð¸$™•±°¥¸±½Ù”Ý¥Ñ  危”±…Í̄$‰•…¸Ñ¼ÑÉ䁽ѡ•È¥¹ÍÑÉՍѽÉ̸Q¡”µÕÍ¥ŒÝ…́™Õ¸…¹Ñ¡”Á•½Á±”Ý•É”…ÑՅ±±ä¹¥•ÈÑ¡…¸$•áÁ•Ñ•ì$½Ð¡½½­•½¸Ñ¡”ÉÕÍ ¸$…¸É•…±°Ñ¥µ•ÌÝ¡•¸$Ý½Õ±½µ”Ñ¼Ñ¡”å´…¹±…Í́ݽձ‰”¥¸Í•ÍÍ¥½¸¸Q¡”Á•½Á±”¥¸±…Í́ݽձ‰”‘É¥ÁÁ¥¹œÝ¥Ñ Íݕ…Ё…¹µ…­¥¹œ„±½Ð½˜¹½¥Í”¸$Ñ¡½Õ¡ÐÑ¡…Ё$½Õ±¹•Ù•È‘¼Ñ¡…а‰ÕЁ¹½Ü$…´½¹”½˜Ñ¡•´¸9½Ü$•¹½ÕɅ”½Ñ¡•É́ѼÑÉ䁥а‘¼¥Ð…Ёѡ•¥È½Ý¸Á…”…¹©ÕÍЁ•Ð¥¹Ñ¼Ñ¡”µÕÍ¥Œ¸$ÁɅäÑ¡…Ё½Ñ¡•É́ݥ±°Í•”µ”½ÈÉ•…µäÍѽÉ䁅¹­¹½ÜÑ¡…Ё¥˜½‘¥¥Ð™½Èµ”!”…¸‘¼¥Ð™½ÈÑ¡•´¸$…´½™Ñ•¸…Í­•°ƒŠq!½Ü‘¥å½Ô‘¼¥Ð½ÈÝ¡…Ё…É”å½Ô‘½¥¹œÿŠt…¹$Í…䁥ӊéɕ…°Í¥µÁ±”…¹Ñ¡•É”¥Ì¹¼µ…¥Œ‰Õ±±•Ð¸e½Ô¡…Ù”Ñ¼‰”½µµ¥Ñѕ…¹½¹Í¥Íѕ¹ÐÑ¼É•…ÀÑ¡”É•ÍձиQ¼‘…Ñ”°$¡…Ù”±½ÍЀàԁÁ½Õ¹‘́…¹­•ÁЁ¥Ð½™˜¸$…´¹½Ð…Ёµä½…°å•Ð¸$…´„Ý½É¬¥¸ÁɽÉ•Í̸$…´Í¼¥¹ÍÁ¥É•‰äÑ¡½Í”Ý¡¼…É”‘¥Í¥Á±¥¹•Ñ¼ÑɅ¥¸…¹‰•…Ёѡ•¥È‰½‘¥•Ì¥¹Ñ¼ÍՉ©•Ñ¥½¸¸Ñ¡±•Ñ•Ì…É”‘¥Í¥Á±¥¹•Á•½Á±”Ý¡¼µ…­”É•…ЁͅÉ¥™¥•Ì‰äÍ…她œ¹¼Ñ¼Ñ¡•¥È™±•Í Ñ¼¡…Ù”Ñ¡”™¥¹•ÑÕ¹•‰½‘¥•ÌÑ¡•ä¡…Ù”¸]”°…́ѡ”¡Õɍ °¡…Ù”Ñ¼•Ð…݅䁙ɽ´Ñ¡¥Ì¥‘•„Ñ¡…Ё½¥Ì©ÕÍЁ½¥¹œÑ¼‰±•Í́ṌݥѠ½½¡•…±Ñ ¥˜Ý”ÁɅ丁½¡…́¥Ù•¸ṌɕÍÁ½¹Í¥‰¥±¥ÑäÑ¼µ…¹…”½ÕȁѕµÁ±”‰äÁÕÑÑ¥¹œÑ¡”É¥¡ÐÑ¡¥¹Ì¥¸¥Ð…¹•á•É¥Í”¸Q¡…Ё‘½•Í»ŠeЁµ•…¸å½Ô‘½»ŠeЁ•ÐÑ¼•¹©½ä„µ•…°½È•…Ё‘•Í͕ÉЁ‰ÕЁ¥˜å½Ô…É”½¥¹œÑ¼‘¼¥Ð°‰”Ý¥±±¥¹œÑ¼‘¼Ñ¡”Ý½É¬Ñ¼­••Àå½Õȁ‰½‘䁡•…±Ñ¡ä¸•ÐÁɽÁ•ÈÉ•Íа‘É¥¹¬Á±•¹Ñ䁽˜Ý…Ñ•È°É•‘Ս”Ñ¡”…µ½Õ¹Ð½˜™½½‘́å½Ô•…ЁݥѠ¹¼¹ÕÑɥѥ½¹…°Ù…±Õ”¸Mµ½­¥¹œ¥ÌÑ•ÉÉ¥‰±”™½Èå½Õȁ¡•…±Ñ …¹¥Ì¹¼Ý…äÑ¼‘•…°Ý¥Ñ ÍÑɕÍ̸5½ÍЁ¥µÁ½Éх¹Ñ±ä½¥Ù•ÌṌѡ”Á½Ý•È½˜ÁɅå•ÈÑ¼•¹…‰±”ṌѼ•Ð!¥ÌÝ¥Í‘½´¥¸µ…¹…¥¹œ½Õȁ±¥Ù•Ì¸$ÁɅ¥Í”½™½ÈÝ¡•É”$…´½¸Ñ¡¥Ì©½Õɹ•ä…¹$±½½¬™½É݅ɐÑ¼Ý¡…ӊ饸Íѽɔ™½È!¥Ì±½É丁MÕµµ•È€ÈÀÄȀ¼Q¡”]•±°5……饹”((0