The Vegabond 9.12.2015 | Page 63

German Carrot Stew

Sautee Onion and garlic while you peel 4 potatoes and 8 carrots

Add half of the potatoes in very small cubes, roast with cumin, salt, pepper and parsley

Add water andlet boil for 10 min

Slice carrots and add to potatoes with more water, boil for another 10 minutes

Add the rest of the potatoes in bigger cubes, cook on medium for another 20 minutes

Mash carefully to smash just the potatoes added first, which will create a starchy stew consistency

Let simmer on low to let more liquid evapurate

Adjust to taste, flavor as desired, serve with fresh parsley and pickled onion

Campsite Hashbrowns

Slice your potatoes in small cubes and bring water

to a boil. Cook potatoes for about 10 minutes with

pickled or fresh garlic and herbs!

Drain the water and add just a spoonful of oil,

brown for 2-3 minutes.

Finish up with small pieces of tomato, herbs, and

cracked pepper!

This is a great way to cook potatoes saving gas for your cooker :)

Easy Rice Stew

Bring water to a boil with spices like cumin, paprika, salt and pepper

Add potatoes in cubes, sliced carrots, and rice

add zucchini or any other green vegetable later

add lentils for further thickening

eat as a soup, cook until stew consistency or thicken with starch

3 ingredient vegan burger patties

Cickpeas (canned or cooked)

Sliced onion

Oats

spices

(pepper, tamari, hot sauce, mustrad, mushroom powder)

Mash it all up with a fork, or a mortar, whatever you have handy. shape, and fry!

Creamy Mushroom Sauce

Sautee half an onion

Add chopped Mushrooms of your choice and a handful of chopped basil

Sautee for a moment and before it gets too sticky, add a splash of wine or beer if handy, wait until evapurated. Of course water 'will do' too ;).

Fill up with water, depending on how much you are making

Once the mushrooms have reached desired consistency, add sundried tomato or capers, if you want to make it extra special!

Thicken with the help of 2-3 tablespoons of sesame tahini and check for the need of salt and pepper.

Serve with a grain of your choice, my suggestion is pasta or rice!

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