Yoga
#everydamnday
Back to the mindfulness.
You can still do your yoga. Even on a trip. Even when there is no close studio by your new place. Especially if you have been practicing for a while, it is easy to life the Yoga lifestyle. think about it when waking up, stretch, when showering, fold forward and wash your feed, give them a little scrub. When bored queueing in line somwhere, do simple leg stretches. If you have internet and enough room to roll out a mat or simply use the ground given, pop a video of Adriene. 'Yoga with Adriene' has done me so well for almost 2 years now. A variety of Yoga, for any mood and situation, and even though she is just on the screen, you feel like 'she's got your back' and plus, she will make you laugh.
Yoga does not have to be Lululemon and fancy expensive heated studios. You can be Yoga. It is good for you, your back, your mind. I have grown almost 5cm by just straightening out my posture with the help of Yoga.
Do recreational.
The movements are natural to our body, most things are done in fresh air or associated with the outdoors. Hike, cycle, walk, swim, rock climb. Work out that doesn't actually feel like work.
Check 'WayOfGrays' channel and website too, she is a wonderful, awe-inspiring Canadian lady from Edmonton and I've been on a few of her programs, they are GOOD!
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