The Symes Report 3 | Page 11

Matters of the mind

the mind

Mindfulness.

It's becoming a buzzword in a world where stress, competition and the grind of everyday life are steadily closing in on us.

But why is it so important? Is it just for die-hard yogis who sip green smoothies at organic greengrocers? On the contrary, it seems it could be the key to even mere mortals getting the life they really want.