The Successful Thinker The Future Of Healthcare - Page 56

Keep it Fun

Food prep can be a chore if

you look at it that way. Make

it fun by including family members when able. As soon as you return home from shopping, wash and cut up and fruits and veggies. This makes it easier when preparing meals and as a bonus, those fresh cut up veggies make great snacks.

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Anticipate...

how much time the food prep will be for each particular day. For example, maybe Monday you will work until 6pm. On this day, you will not want to be doing a lot of preparing for your meal. So, this is when you have the meal all ready to go when you get home. Think, prepped meals equals success!