The Successful Thinker The Future Of Healthcare - Page 52

"Let food be thy medicine and medicine be thy food."


Healthy Eating


hat I have found is that most people make the mistake of thinking that meal planning is tedious, expensive, and well kind of boring.

But, significant medical research, and my own experience as an RN working all kinds of strange shifts and odd hours is that the opposite is actually true.

When we fail to plan our meals, are costs increase an average of at least five fold, we spend a huge amount of time scrambiling and scrounging for a quick fix to unnecessary hunger issues and cravings.

Combine these two annoying issues with the almost certain weight gain caused by a lack of good options when we are operating on the run and we come to find that our lives are boring because we no longer have the ability to fully participate in engaging activities.

The good news is that cutting edge strategies have emerged to combat binge eating.