ARE YOUR FEELINGS FOR REAL? Sometimes we make a statement about what we think is important to us , but if we truly examine our feelings , they teach us how to become stronger , and more independent as individuals . Perhaps if you look at your list and ask the right questions it can go deeper . Getting to the core of your feelings can be quite a liberating experience . SOMETIMES YOU ONLY NEED ONE TRUTH!! As you begin to study your list , are you noticing commonalities in the five things you named ? Have you ever stopped to ask WHY these things or people are on that list ? Is there a certain way that they make you feel ? Do they bring something out in you that you are particularly proud of ? Go as deep as you can with this . Be honest !