Not only does different types of music help , even the level of volume has an effect on performance as a higher volume is said to increase the body ’ s endurance even further , as does particular genres of music .
Endurance
One of the foremost points of importance in this theory is that listening to music while exercising is said to increase endurance or stamina by up to 15 %, according to a research conducted by Brunel University . It is a common phenomenon to listening to music while working out and this research bases this on scientific research . Having said this , a research conducted by Dr . Costas Karageorghis , deduces that not every kind of music is conducive to increasing endurance and only some genres work this way . According to his research , the tracks which help in doing so have to be of a certain tempo , preferably between 120 and 140 beats per minute . Music has always been a powerful medium and with multiple effects on the human psychology , it is not surprise that music also affect fitness of a person when played while working out .
Diversion from Exertion
It is a well-known fact that any form of fitness workout be it running , cycling , working out at a gym , swimming or any other form of physical exercise causes exertion to the body . After a certain point of exercise , fatigue starts creeping in and might affect performance . Music helps in dissociation or diversion from this exertion as it draws away attention from pain and fatigue during a work-out . The research at Brunel University in the UK reveals that the effort made during the work out can be perceived to be less by 12 % if music is played during fitness activities . It also increases the efficiency of the activity . Music leads to bursts of intensity which increases the capacity for working out and also gives a boost to strength and productivity . This is because listening to music , stimulates one ’ s brain and hence attention is diverted from the exertion on the body with focus on the rhythm of the music . This also leads to increasing the time of the work out as exertion is perceived to be lesser than when music is not played .
Metabolic Efficiency
Listening to music while working out is also said to increase metabolic efficiency . A study conducted in 2012 demonstrated that cyclists who pedaled as the same tempo of the music being played required 7 % less oxygen than the cyclists who didn ’ t . Music helps in achieving a degree of efficiency which requires less energy i . e . metabolic efficiency increases .
Athletic Performance
In 2007 , the the USA Track & Field , the national governing body for distance racing banned audio players during races as they found it to give a competitive edge to the athletes ’ performance if they listened to music while running . This was protested by many runners resulting in the upliftment of the ban with some basic rules into play . This goes on to show how listening to music can affect an athlete ’ s performance . In a 2012 research at Brunel University , Costas Karageorghi , one of the world ' s leading experts on the psychology of exercise music , stated that music has so many positive effects during a physical exercise that it may be considered " a type of legal performance-enhancing drug ".
Increases concentration
Music alters a person ’ s mental state of awareness during any activity and acts as an internal motivator . It puts the brain on auto pilot without a lot of conscious effort . Music is said to remove all external distractions and helps one concentrate better during the fitness exercise . Athletes are said to list music as one of the reasons of their great performance and cannot function their workouts without music in the background . Not only do songs play a role , any sort of music works as a motivator be it instrumental , audio books or even podcasts .
Music helps in making a workout or exercising a more enjoyable experience rather than just a physical exercise or chore . One can safely say that amongst the many psychological and physiological benefits of music in our lives , music can play a crucial role in enhancing fitness levels and aiding exercise to yield better results .
The Score Magazine highonscore . com
21
Not only does different types of music help, even the level of
volume has an effect on performance as a higher volume is
said to increase the body’s endurance even further, as does
particular genres of music.
Endurance
One of the foremost points of importance in this theory is
that listening to music while exercising is said to increase
endurance or stamina by up to 15%, according to a research
conducted by Brunel University. It is a common phenomenon
to listening to music while working out and this research
bases this on scientific research. Having said this, a research
conducted by Dr. Costas Karageorghis, deduces that not every
kind of music is conducive to increasing endurance and only
some genres work this way. According to his research, the
tracks which help in doing so have to be of a certain tempo,
preferably between 120 and 140 beats per minute. Music has
always been a powerful medium and with multiple effects on
the human psychology, it is not surprise that music also affect
fitness of a person when played while working out.
Diversion from Exertion
It is a well-known fact that any form of fitness workout be it
running, cycling, working out at a gym, swimming or any
other form of physical exercise causes exertion to the body.
After a certain point of exercise, fatigue starts creeping in
and might affect performance. Music helps in dissociation or
diversion from this exertion as it draws away attention from
pain and fatigue during a work-out. The research at Brunel
University in the UK reveals that the effort made during the
work out can be perceived to be less by 12% if music is played
during fitness activities. It also increases the efficiency of the
activity. Music leads to bursts of intensity which increases the
capacity for working out and also gives a boost to strength and
productivity. This is because listening to music, stimulates
one’s brain and hence attention is diverted from the exertion
on the body with focus on the rhythm of the music. This also
leads to increasing the time of the work out as exertion is
perceived to be lesser than when music is not played.
Metabolic Efficiency
Listening to music while working out is also said to increase
metabolic efficiency. A study conducted in 2012 demonstrated
that cyclists who pedaled as the same tempo of the music being
played required 7% less oxygen than the cyclists who didn’t.
Music helps in achieving a degree of efficiency which requires
less energy i.e. metabolic efficiency increases.
Athletic Performance
In 2007, the the USA Track & Field, the national governing
body for distance racing banned audio players during races
as they found it to give a competitive edge to the athletes’
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