The Science Behind the Law of Attraction Magazine May, June 2019 - Page 23

and professional lives. This is a powerful practice that you can easily implement into your life. Each day make gratitude a habit by designating a time to become aware of the amazing things that you have in your life right now. KEEP A GRATITUDE JOURNAL: Another technique is using a gratitude journal or notebook. Many people utilize this method. Simply choose a time daily to sit down and begin writing everything that you are grateful for that day. Writing is a form of prayer, and this process can be very powerful because you will become more consciously aware of things about which you never really thought. Write out what you are grateful for and really focus on it. Focus on how good it makes you feel to have it and how blessed you are. This exercise will enhance your mood exponentially! WRITE A THANK YOU NOTE. You can make yourself happier and nurture your relationship with another person by writing a thank card and note expressing your enjoyment and appreciation of that person's impact on your life. PRAY - People who practice spirituality can use prayer to cultivate gratitude. TAKE A GRATITUDE WALK. Set aside 20 minutes (or longer if you can) and walk in your neighborhood, through a park, around your office or somewhere in nature. Pay attention to your senses: everything you?re seeing, hearing, feeling, smelling and maybe even tasting, and see how many things you can find for which to feel grateful. Doing so can improve your mood and make you open to the abundance around you. The bottom line is that we can color our life beautiful by adopting a lifestyle of intentional gratitude. Grateful living is a way of life which asks us to notice all that is already present and abundant ? from the tiniest things of beauty to the grandest of our blessings. In so doing, we are to take nothing for granted. Let?s learn to focus our attention and acknowledge how indeed grateful we are for the gift of life and the promise of life more abundantly. In so doing, our lives will never be the same. Const ance Arnol d is he is a renowned motivational speaker, author, leadership trainer and success coach as well as a highly popular radio show host. A recognized authority on psychology and personal development, Constance has influenced over 10,000 women in the state of Georgia, where she was awarded major contracts to develop and conduct ?Empowerment Strategic Workshops.? For more than 25 years, Constance has been a private coaching and training consultant. She has helped develop workshops and programs that have transformed the lives of men and women and altered the trajectory of both their personal and professional lives. Known for her inspirational and motivational speaking, Constance is often requested to conduct leadership training and professional development workshops. She has the ability to inform and inspire audiences in developing their own potential and productivity. To contact Constance, please send her an email at constance@fulfillingyourpurpose.com. Visit her website at http:/ / fulfillingyourpurpose.com Page 23