the vision to be the ? reality ? or to make it come to you , you have begun to open up the gateway to allowing your desire to manifest . If you are not focused on the fact that it is not here yet and instead focus on the fact that you feel good in that moment and make that enough , you release resistance .
Going into a visualization should be enjoyable and should be something that you look forward to simply because you feel good doing it . Just as you do not have to go back to relive a memory in reality to feel the feelings you felt at that time , you do not have to be living out your desired future reality to feel it now . Dive into your visualization to feel good , do it to align , do it to improve your state of being and to feel emotions that you would feel if it were here already .
The act of visualization should not be a job ; the primary intention of a visualization session is to get clear about the vision , align with positive emotions you will feel in your future vision and to embrace the fact that you feel good at that moment and that is all you need . 2 . Commit To A Daily Consistent Time to Visualize
Unfortunately , in order for our visualizations to work we have to be doing them consistently . It is not enough to think about our desire and picture it sporadically . Visualization is a practice and so it must be part of a daily meditation or morning / nighttime ritual . It is important to note that the quality of your visualization is more crucial than the amount of time you spend doing it so don ? t feel like visualization has to take up a lot of time . The best time to focus on visualization is in the early morning when you first wake up and right before bed .
These are the times when our brain waves are slower and we are between alpha and theta which is where our conscious and logical mind is not as active and we are able to connect more with our subconscious mind . I also find that writing out the
Page 52 March , 2018
visions and how it feels to have what we desire prior to this or beforehand significantly improves the visualization process as well . Dedicate a specific time daily and throughout the day , I encourage you to dip into your vision when possible again fishing for the feelings and emotions of the visualization often throughout your day . Keep your vision at the forefront of your mind whenever you can and commit to a daily practice . We can ? t hit a target we can ? t see so keep reminding your subconscious mind what your intention is .
3 . Forget The How . Focus On The End Resul t
As conscious beings , we need to know how everything will unfold . We create our own limitations , we create stories of why things aren ? t possible , we declare how there are only certain ways in which things can come to us and we try to control everything .
When visualizing , focus on the end result of your desire . It is not your job to figure out how you will get there , what needs to happen in order to get there , what steps need to be taken in order for it to unfold or to work on ? figuring out ? how to make it happen . It is crucial to understand that there are a slew of ways in which your desires can align with you that you could never even begin to imagine for yourself .
I always say that you can ? t bring a logical mind to a magical universe . Take away the need to control how your desire unfolds and focus on the end result . Anytime that your conscious mind wanders into your visualization with the ? how ? and what is ? needed ? release it and express ? I am open to any way in which this can and will come .? It is also important not to focus on the one and only way in which you think it could happen . Declaring that something must come in the way that you see it possible blocks off all other possibilities . Trust that the way will be discovered without your hard work . Let the end result be all that you need to be clear about , leave the rest to the universe and your subconscious mind .