The Science Behind the Law of Attraction Magazine June, 2016 | Page 60

Mental blocks can be removed by connecting our brain to an action. Additionally, writing sees
the visible manifestation of invisible thoughts. By putting pen to paper your thoughts can be
physically seen and clearly visualized.
Try getting specific by writing down a headline topic such as ?My career?, ?My family?, or ?What do
I believe about myself??and linking it to your immediate response. One is generally stunned at
the self-defeating, self-sabotaging thoughts that can be seen: ?You are not good enough?, ?You
do not deserve to be happy?, ?I?m too young?, ?You?re too old?, and ?it's too late for me?.
Remedy requires diagnosis. Through this mindfulness technique you will visibly identify your
internal reality and be able to apply new truths.
Medit at e
Meditation is a practice where the mind can be
trained to be aware of its content. It can have
an object that allows the mind to become
comfortable in harnessing and focusing its
vibrations.