The Science Behind the Law of Attraction Magazine February, 2016

Rever se Cavi t i es Nat ural l y - Page 2 our diets. According to research published in the The Lancet, a diet high in phytic acid creates mineral deficiencies and causes osteoporosis. Subsequently, the powerful anti-nutritional effects of phytic acid have been known to cause digestive disorders, lack of appetite, nutrient deficiencies and tooth decay. A good rule of thumb is to limit your grain consumption and stay completely clear from unfermented soy products. (7) Because phytic acid is much higher in foods grown using modern high-phosphate fertilizers than those grown in natural compost, try to only eat foods that are organic and GMO-f ree. 3. Consume Raw Dairy and Nut rient -Rich Foods Raw dairy is filled with the vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth and promote oral wellness. Thus, it?s a great wayto get cavity-free teeth. Loaded with calcium, vit amin K2, vitamin D3, magnesium, phosphorus and fat-soluble vitamins, it?s a good idea to consume raw dairy products at least weekly. I recommend goat mil k kef ir, raw cheeses and organic grass-fed butter as great options. Remember, if you?re going to beat tooth decay, you need to increase your fat-soluble vitamin intake and mineral intake. If I were creating an ideal diet to follow, it would look like this: - - - - Rich in animal foods like bone brot h, meat, fish and eggs. Raw and cooked vegetables, especially green leafy vegetables. Raw dairy like kefir, cheese and grass-fed butter. Fruit, one piece daily early in day. Vitamin D ? get plenty of sunshine, and days not in sun supplement with 5,000IU daily of D3. Foods high in heal t hy f at s like coconut oil, avocado, olives, and fish or fermentedcod l iver oil . Fermented grains only and in moderation, such as true sourdough bread (or even better no grains at all). You can buy raw flours and breads. Nuts, seeds and beans only that have been - sprouted.Finally, NO processed f oods, packaged foods or fast food. 4. Use Mineral izing Toot hpast e There are several brands of fluoride-free toothpaste that you won?t have to pay a small fortune to get your hands on. Less expensive alternative to remineralize your teeth, try making your own Homemade Remineral izing Toot hpast e: - 4 tablespoons coconut oil 2 tablespoons baking soda (aluminum-free) 1 tablespoon xyl it ol or 1/ 8 teaspoon stevia 20 drops peppermint or clove essential oil 20 drops trace minerals or (calcium/ magnesium powder) 5. Try Oil Pul l ing Ayurvedic medicine, oil pul l ing met hod. Swishing a tablespoon of oil in your mouth for 20 minutes, this simple oral detoxification procedure has been praised to cure everything from gingivitis to headaches to systemic diseases like diabetes. If you can?t do 20 minutes, three to five minutes is still good. I recommend using coconut oil or MCT oil and a drop or two of clove and/ or tea tree essential oils for maximal antiseptic and antifungal power. Here are some tips: The best time to oil pull is first thing in the morning right after you get out of bed for 20 minutes as you go about your mornng routine. I then recommend that you spit the spent oil in the trash rather than into the sink, as an accumulation of oil could pose problems for household plumbing down the road. Then rinse your mouth out with warm water. Use salt water for added antimicrobial properties.Don?t be shocked if the oil/ saliva mixture you spit out is milky white or yellow. Finally, brush your teeth as normal. In a nutshell, these are the best ways to naturally reverse cavities. Take charge of your oral wellness today, and show off your new, healthy smile with pride! Page 13 - April , 2016

The Science Behind the Law of Attraction Magazine February, 2016 | Page 13