The Science Behind the Law of Attraction Magazine December, 2016 - Page 28

Th e 9 Foods You Sh oul d NEV ER EA T By Eri n El i zabeth and Dr. M ercol a Heal th yNutNew s. com Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates founder Jared Koch shared his list of nine staple foods that are far less ?good for you? than you?ve been led to believe. Here, I expand on the selections that are mentioned in the featured article. 1. Canned Tomat oes Many leading brands of canned foods contain BPA ? a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems. According to Consumer Reports?testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children. High acidity ? a prominent characteristic of tomatoes ? causes BPA to leach into your food. To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead? especially for acidic foods like tomatoes. 2. Processed Meat s As Koch warns, processed deli meats like salami, ham, and roast beef are typically made with meats from animals raised in confined animal feeding operations (CAFOs). This means they?re given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also filled with sodium nitrite (a commonly used preservative and antimicrobial agent that also adds color and flavor) and other chemical flavorings and dyes. Nitrites can be converted into nitrosamines in your body, which are potent cancer-causing chemicals. Research has linked nitrites to higher rates of colorectal, stomach and pancreatic cancer. But that?s not all. Most processed deli meats also contain other cancer-promoting chemicals that are created during cooking. These include: Het erocycl ic Amines (HCAs) which are hazardous compounds created in meats and other foods that have been cooked at high temperatures. According to research, processed meats are clearly associated with an increased risk of stomach, colon and breast cancers.Pol ycycl ic Aromat ic Hydrocarbons (PAHs): Many processed meats are smoked as part of the curing process, which causes PAHs to form. PAHs can also form when grilling. When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer Page 28 - December, 2016