This Juice Promotes Weight Loss , Regulates Thyroid , and Fights Inflammation
Inlammation , weight loss and thyroid are all interconnected . A sluggish thyroid makes it hard to lose weight , and obesity can cause hypothyroidism , research shows . The ingredients in this juice have anti-inflammatory properties , fat burning effects , and regulate thyroid .
Now let ? s look into some of the benefits of these ingredients .
Cranberry : It has phytonutrients which have lots of health benefits . Research shows that cranberry can fight inflammation in the lungs and also prevent respiratory infections . It also protects cells from being damaged by free radicals thus reducing risk of diseases like cancer .
Ginger : Ginger has very strong anti-inflammatory properties . Research shows that it can reduce pain in people with osteoarthritis . This herb also suppresses appetite , which consequently promotes weight loss . Plus , it contains magnesium which plays a vital role in regulating thyroid .
Nutmeg : This spice is great for detoxifying the body . And once you remove toxins from your body ? thyroid function will improve and you ? ll lose fat faster . I may also note that nutmeg has bioactive compounds that dissolve kidney stones and improve kidney and liver function .
Taking it at night can also help you sleep better . As you may know , sleep affects your weight and thyroid function .
Cinnamon : Cinnamon has anti-inflammatory and antioxidant properties . It can help regulate your hormones and even lower risk of heart disease . This spice is great for weight loss because it suppresses appetite .
Lemon : Lemons can been used to treat infections , indigestion , obesity , respiratory problems and so on . They contain vital nutrients like vitamin C , potassium , fiber , and pectin .
Orange : This fruit contains fiber which is good for weight loss . Plus , studies show that they fight inflammation , lower cholesterol , prevent kidney diseases , fight cancer and so on .
How to make the juice : What you need :
¼ teaspoon of dry ginger¼ teaspoon of lemon juice½ teaspoon of Ceylon cinnamon¼ teaspoon of nutmeg1 cup of cranberry juice¾ tablespoon of orange juice2 glasses of water
How to make it :
Boil the water then add cinnamon , ginger , cranberry juice and nutmeg . Let it settle for 20 minutes then add orange and lemon juice and drink .
Twain Yobra , NaturalNews . com