16 To place editorial email [email protected]
CROSSFIT STEWARTON LAUNCHES
NEW, GIRLS ONLY FITNESS CLASS
you may have heard of crossfit and decided
that it's definitely not for you. you might
be thinking, "i couldn't even do a push up,
never mind a handstand push up!" or, "i
need to get fit first, then i'll come along."
Here's the good news - no one is expecting you to
do handstand push ups, clean and jerks or muscle
ups on your first session. (Let alone expect you to
know what these terms mean!) More good news -
there are scaled options for every movement and no
one is too unfit, old, overweight or uncoordinated
to get involved! Whether you're a new mum (or an
old mum!!) looking to get back on track, or a fitness
fanatic searching for something a little bit different,
classes can be tailored to suit you.
Saturday mornings at CrossFit are a relaxed (ok,
maybe relaxed isn't the right word!), informal and fun
hour spent with friends who share one aim - to get fit
and enjoy doing it! The class starts at 8am with group
warm up and mobility time, followed by some fun
skill work and a high intensity workout to finish up.
So if you like the sound of joining our friendly
community but are too intimidated by the heavy
weights and advanced gymnastics skills, our girls
class gives you the ideal opportunity to try it out in
an environment you can be totally at ease with.
Coach Shona is a mum of 2, and having discovered
CrossFit shortly after the birth of her second baby,
soon discovered the importance of joining a fitness
community whereby fellow members encourage and
support each other, and coaches strive to bring out
the best in each person who walks through their door.
Shona looks forward to welcoming ladies of all levels
and abilities and promises to make it a challenging
and inspiring morning whatever stage you are at in
your fitness journey!
Join our Facebook group "CrossFit Stewarton Girls"
or email [email protected] to find out more!
Saturday morning too early for you? Get in touch to
register your interest for another time slot.
The Material Girl
Fast reliable repairs & alterations
Alterations • Repairs
Dressmaking • Re-modeling
Curtains • Cushions
Annette Sharp - t: 07907 704499
Sit in or Take Away Cafe
Wishing all of our customers a
Merry Christmas and a
Prosperous New Year!
27 High Street, Stewarton
Mon - Fri: 9-4 Sat: 10-4
i started crossfit in august
this year and it has been
the most challenging
and addictive exercise
i have ever done and
has helped me to focus
on the strength and
health of my body.
all of the members
have made me feel very
welcome especially
the coaches kirsty,
robbie and shona.
claire batton