The plants around us. Volum III The plant around us. Volume III. Etwining project - Page 59

Properties, Medicinal use Gastronomic use Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. The cheese cake with bluewberres, the mufin of bluwberres and chocolate and cranberry mousse are recipes with blewberris. Bluewberry muffins Ingredients: 1 1⁄2 cups all-purpose flour, 3⁄4 cup white sugar, 1⁄2 teaspoon salt, 2 teaspoons baking powder, 1⁄3 cup vegetable oil, 1 egg, 1⁄3 cup milk, 1 cup fresh blueberries, 1⁄2 cup white sugar, 1⁄3 cup all-purpose flour, 1⁄4 cup butter, cubed, 1 1⁄2 teaspoons ground cinnamon Directions: Preheat oven to 200° C. Grease muffin cups or line with muffin liners. Combine 1 1/2 cups flour, 3/4 cup sugar, salt and Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. sprinkle with crumb topping mixture. Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 1 1/2 teaspoons cinnamon. Mix with Collagen is the support system of the skin. It relies on vitamin C as an essential nutrient, and works to help prevent skin damage caused by the sun, pollution, and smoke. fork, and sprinkle over muffins before baking. Bake for 20 to 25 minutes in the preheated oven, or until done.