The plant around us. Volume 1 The plant around us. Volume I - Page 63

Properties, Medicinal use Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. Gastronomic use In addition to being consumed fresh, strawberries can be frozen, made into preserves, as well as dried and used in prepared foods, such as cereal bars. Strawberries and strawberry flavorings are a popular addition to dairy products, such as strawberry-flavored milk, strawberry ice cream, strawberry milkshakes, strawberry The amazing health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. smoothies and strawberry yogurts. Strawberry jam It helps to low the cholesterol and promote healing when we have wounds. 1. Wash the strawberries. 2. Remove the top of strawberries It eliminates uric acid in cases of kidney problems. and crush them. 3. Mix ΒΌ cup of sugar with a pack and a half of dry pectin. 4. Put on the stove to medium heat. 5.Boil the mixture for one minute. 6. Test if the jam is thick or not. It purifies the blood and help to eliminate waste from the body. 7. Sterilize the vials. 8. Place a pot of water on the stove on high heat. 9. Remove lids when you're ready to use them. 10. Pour or check the jam spoon bottles. 11.Boil water in a large Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect. pot. 12. Remove the jars from the boiling water. 13. Make sure you seal the lids properly.