The Pit Activity Book January/February 2016 | Page 6

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 29 DAYS OF February KindnessChallenge on on 1 2 4 5 3 6 8 7 9 1112 10 13 15 14 16 1819 17 20 2122 2829 2324252627 Call a teammate and tell them you are excited for practice Call a loved one you havenʼt spoken to in a while Say “ Thank You ” to someone who watches your meets Spend the day only saying positive things Ask your coach why they love gymnastics Post photos of your Acts of Kindness on Instagram to be entered in the prize drawing for a chance to win a thank you gift from IGC ! Give a teammate a positive note Choose your own Act of Kindness Write a letter to someone who influenced your gymnastics Make a positive playlist to listen to during practice Give encouragement to someone whoʼs working hard Tell your coach you appreciate them Make a teammate laugh Cheer for a teammate during their floor routine Tell a teammate what skill they improved on Say hello to a camp friend Tell someone something positive at a meet Give a teammate a high five Thank your parents for supporting your gymnastics Share what skill you have improved on Thank a teammate for support Give a friend or family member a hug Write your coach a thank you note Tell someone your favorite parts of gymnastics Tell your parents you appreciate them Thank your coach for helping you become a better gymnast Go out of your way to make a new friend at the gym Go out of your way to make a new friend at the gym Hold the door open for someone walking into practice Wish someone luck who is competing in a meet