ISSUE 02
FEBRUARY 2020
THE ORCHARDS
MONTHLY NEWSLETTER OF THE ORCHARDS COMMUNITY
HOW TO PREVENT HEART DISEASE AT ANY AGE
You are never too young,
or too old, to take care of
your heart! Preventing
heart disease (and all
cardiovascular diseases)
means making smart
choices now that will pay
off the rest of your life.
Lack of exercise, a poor diet
and other unhealthy habits
can take their toll over the
years. Anyone at any age
can benefit from simple
steps to keep their heart
healthy during each decade
of life.
We all love the breeze of
refreshment that blows in
with the new year! It comes
in the form of cleaning out
your closet, a resolute to
exercise more or making
one small life change. This
month, explore better heart
health.
Visit https://www.heart.org/
en/healthy-living/healthy-
lifestyle/how-to-help-
prevent-heart-disease-at-
any-age to learn steps you
can take to better care for
your heart!
IN THIS ISSUE
Recreational Therapy
Crystal Snowflakes
Birthdays
P.1
P.2
P.3
Valentine’s Corner
Upcoming Events
P.4
P.5