7| Nutrition Magazine October 20 1 5
Drinking a glass of pineapple juice
regularly helps to prevent mucous
accumulation in the throat. It brings out
the mucous during a productive cough and
clears the lungs because of its high vitamin
C content. Fresh pineapple is an excellent
source of antioxidant vitamin; vitamin C
for collagen synthesis, Vitamin C also helps
to maintain the integrity of your blood
vessels, skin, organs and bones.
Another benefit of consuming pineapple is
that it helps to prevent blood clots. It is a
rich source of anti-coagulant. So, people
who suffer from bleeding disorders are
advised to consume a bowl of pineapples
daily.
Adding on to the benefits is the ability to
get a healthy oral cavity. Pineapples are
acidic in nature; this h [