The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 6

Introduction
One of the most debilitating conditions that a person can encounter
is the state of depression. For many people who have never
experienced depression, it can be difficult to understand what
someone who is currently suffering with it is experiencing.
For the person who is suffering it can be difficult to explain
exactly what they are experiencing, since many times it is also
tough for them to understand.
The following information will provide you with a more clear
understanding of what depression is, and how various types of both
physical and mental exercise can help to alleviate its symptoms.

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