The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 32

emotion to settle, allowing a moment of respite from any internal

anguish or suffering.
Many people report that even after only a single session of Tai Chi
practice they feel full of energy and alive, an obviously beneficial
feeling to anyone who is suffering from depression.
Having a space in which the mind can experience great calm too has a
very beneficial effect on the practitioner’s mental state.

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