The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 28

Martial Arts
Definitely one of the most recommended means of physical exercise,
Martial Arts not only has the ability to cater for all levels it
also greatly impacts people mentally as well as physically.
Choose a specific form of Martial Art that looks interesting to you
and find yourself an instructor who has experience teaching
beginners.
Many Martial Artists are also experienced counsellors or are people
who have personally battled with depression and can offer great
insight into using Martial Arts Training to combat this.
Gym & Personal Training
Another great means of inspiring greater levels of physical health
and wellbeing is through training at a Gym with a personal trainer.
This is another very highly recommended method of improving physical
wellbeing because it has the ability to affect every area of the
physical body.
Personal training can be tailored to all levels of ability and can
allow a person to choose which area of focus they want concentrate
on such as weight loss, weight gain, muscle building, strength
building etc.
This is by no-means a comprehensive list of activities that involve
physical exercise but it should certainly serve as a way of opening
your mind up to some of the ways in which you can encourage
exploration of physical exercise.

23 | P a g e