The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 24

experienced alone or as part of a group and in either case you will

feel the benefits of the physical exercise, however if you are doing
sports with other people you may find that the social aspect helps
to improve your mood because of the interaction and communication
that takes place.
Just remember not to take the sports too seriously if they are
competitive, the most important thing here is that you enjoy the
time spent doing the activity.

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