The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 23

prefer.
Don’t restrict yourself too much with proper forms or rules, just
let your body move however it wants and learn to remain present with
it while it does.
It can be done with or without music and all that is required is
that you stand up and let your body move. However, music on its own
has tremendous healing powers, and should never be underestimated as
to its role in helping to improve mood and instill feelings of calm
and happiness.
Gardening
Being outdoors in the garden is a great way to uplift your spirit.
Taking your time to connect intimately to the landscape can have a
powerful effect on how you feel. At the same time your physical body
is being active and so is encouraging the release of chemicals that
make you feel good. Immersing yourself in the sensations of the
garden, the scent of flowers, the
feeling of the wind and sun on your
skin, will have a rejuvenating
effect on both body and mind.
Sports
Any sport at all, including golf,
hockey, basketball, football can be
utilized here, just make sure it is
something that interests you and
that is not too physically demanding
for you current level of fitness and
physical ability. These can also be
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