The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 22

Best Types Of Exercise For Depression
There are many forms of physical and mental exercise that help to
alleviate the symptoms of depression. All of them can be practiced
individually or as part of a balanced approach, that incorporates
all or some of either the entire discipline, or its individual
specific parts.
It is definitely wisest when considering which exercises to employ
to work with both types of exercise. Develop a personal practice
that utilizes both physical and mental exercise and you will see
that while the physical exercise has a great ability to make you
feel good in the short term, it is mental exercise that will have a
long lasting effect on your mind.
When combined these two will create a radical transformation in you
and in the way, you think and feel about your life.
Physical Exercise
First, let’s take a look at some physical exercises that can aid in
alleviating the symptoms of depression.
Dancing
Dancing has the ability to take you away from
the world and into a space of pure expression
of the physical form. This doesn’t have to be
the traditional kind of dancing that occurs
with two people, though it can be if you
choose, it can also be done by yourself at
home in your pajamas if this is what you
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