The Many Benefits Of Exercise For Depression Exercise For Depression Report | Page 2

Table Of Contents
Introduction ......................................................................................... 1
What Is Depression ............................................................................. 2
Symptoms Of Depression ................................................................. 5
Managing Depression .......................................................................... 8
Exercise: The Mind-Body Connection ................................................ 10
11 Real Mental Health Benefits Of Exercise ...................................... 12
Best Types Of Exercise For Depression .............................................. 17
Physical Exercise ............................................................................. 17
Dancing ........................................................................................ 17
Gardening .................................................................................... 18
Sports .......................................................................................... 18
Housework .................................................................................. 20
Jogging ......................................................................................... 20
Running ....................................................................................... 20
Swimming .................................................................................... 22
Walking ........................................................................................ 22
Hiking ........................................................................................... 22