After my first visit to meditation center, my practice became
regular. However, I have noticed that it was very dynamic.
Even today I keep observing the multitude of experiences and
emotions that arise during my practice without any reason or
invitation. Some of these experiences are intense, and some
are very subtle. I try to relate to them with patience. Some
days I sit in meditation with unsettling and persisting
discomfort, giving my timer a mean look from time to time and
wishing for my practice to end quickly. And some days I feel
perfectly still, calm and steady, enjoying the light flow of my
breath and the mystery of my own presence. Yet, so YH