Links &
Resources
Help others respect the time and
support you need in your
postpartum recovery with a note
like this one on your door to provide
some suggestions to visitors on the
boundaries and help you may need
at this time.
What every woman who gives birth
needs to know about postpartum
bleeding.
Pregnancy is full of exciting
changes, some info on what you
may experience here.
Mama
Care
Having a baby puts the human body
through a lot and Dr. Lane
Strathorne, neuroscientist, says that
after birth it’s like a woman’s
hormones take a nosedive off a cliff.
Bouncing back isn’t as important as
truly healing and bonding with your
baby. A Time To Heal, A Look at
Postpartum Recovery.
Just because most of us can relate, a
resource to share with friends and
family on what NOT to say to
pregnant women!
* Go with the flow and trust yourself. That goes for birth as well as
caring for babe after ~ Jaimie
* Instead of lounging on a couch/chair, sit on a yoga ball and swirl
your hips. This will help with the pressure and encourage baby
into a good position. ~Kaynabess
* Don’t be afraid to ask for help when you need it!. ~Cara
* Keep moving as much as you can. It really helps with everything-swollen feet, back pain, heartburn, labor and recovery. You are
paying it forward to your post partum self! ~Anita