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citizen
High Protein Recipes
Each Serving Contains:
Calories: 177
Garlic Chicken
Protein: 17 g
Yield: Serves 6 (Serving size 3 ounces)
Carbohydrate: 3 g
Ingredients
Total Fat: 11 g
1 pound chicken breasts, boneless, skinless cut into 1/2inch chunks
Potassium: 340 mg
1/2 c. green peppers, diced
Phosphorus: 170 mg
1/2 c. green onions (scallions), chopped
Sodium: 90 mg
1/4 c. olive oil
8 cloves garlic, chopped
CONTRIBUTED BY: CHERYL LEWIS, REGISTERED DIEground black pepper to taste
Mrs. Dash® (optional) – be careful with this is you are TITIAN, FRESENIUS MEDICAL CARE WILKES-BARRE,
PENNSYLVANIA
potassium-restricted
Petite Meatballs
Directions
1. In large bowl, combine chicken, green peppers, and scal- Yield: 28 meatballs; 7 meatballs = 1 serving
Ingredients
lions.
1 lb. extra lean ground beef
2. Add olive oil, garlic, pepper, and Mrs. Dash, if using. Mix
½ cup soft bread crumbs
with wooden spoon, cover, and refrigerate overnight.
1/3 cup 1% milk (5 tablespoons)
3. The following day, when ready to cook, sauté chicken
½ teaspoon onion powder
mixture in large skillet or wok. Cook on low heat until
¼ teaspoon garlic powder
chicken is cooked through.
1/8 teaspoon pepper
Note: May be served over rice if desired.
1 tablespoon olive oil or canola oil