The Kharisma Magazine The Kharisma Magazine (Full) Premiere Issue | Page 30

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RITUAL 6 Drinking Water With Lemon
One of the best things you can do after you wake up: Drink at least 16oz (500mL) of water.
Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your
brain fuel, and may even make you eat less.
As far as routines go, it’s a pretty simple one to get into. Keep a pitcher of room temperature
water and lemons on hand, and each morning, squeeze the juice from half a lemon (or a whole
lemon if you’re over 150 pounds) into a cup of water.
According to Sacred Source Nutrition, it’s important to make sure the water is room
temperature, because cold water can shock your system and prevent all of the many health
benefits from starting to work.
RITUAL 4 Exercise & Workout
Make the appointment
Somehow we manage to schedule a meeting about everything
and anything. All sorts of urgent topics require a conference
call and regimented follow up. I say your workout routine is
no different. Block the time off, as this appointment is now
the most important of them all!
Maximize your time
Get in and get out! There is no need to spend hours upon
hours in the gym.
Prioritize
The mental game is half of the game! Make sure you are
ready and committed. Fitness programs are a lifestyle and
commitment. The desire to engage must be present. Lay the
groundwork and do some digging.
RITUAL 5 Eating Healthy
Start your day off right
The next time you rush out the door in the morning without
something to eat, consider this: Skipping breakfast can set you
up for overeating later on in the day. A healthy a.m. meal, on
the other hand, can give you energy, satisfy your appetite, and
set the stage for smart decision–making all day long.
You want to aim for a breakfast that combines good carbs and
fiber with some protein. Here’s a look at 5 of our favourite
breakfast foods:
1. Oatmeal
2. Greek yogurt
3. Grapefruit
4. Bananas
5. Eggs
Following a regular exercise regimen can provide you with
numerous health benefits. Performing at least 30 minutes of
moderately intense aerobic exercise, such as walking briskly
or swimming, on most days of the week will result in the
health benefits of regular exercise such as:
1. Improved cardiovascular health
2. The prevention of chronic health conditions
3. The promotion of a healthy weight
4. An increase in strength and endurance
Plan your meals
Proper nutrition is such a significant part of your wellness
program. Make a commitment to organize this part of your
lifestyle urgently.
Water has been known to help with some of the following:
7. Pump Up The Immune System
1. Hydration
8. Recover From A Workout
2. Constipation Help
9. Helps With Aches And Pains
3. Stop UTIs
10. Reduces Phlegm
4. Battle Breath
11. Strengthens The Brain
5. Weight Loss
12. Cleanses The Liver
6. Freshen Your Skin
M A G A Z I N E
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