The Kharisma Magazine The Kharisma Magazine (Full) Premiere Issue | Page 228

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5 Steps to Clearing
Financial Worry Without
Going Crazy
WRITTEN BY SHERINA MAYANI
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K H A R I S M A
M A G A Z I N E
o you constantly find yourself worrying about the worry. You’ve got to study the worry because there is a
your financial obligations? I will be sharing with you what beautiful lesson you can learn. It is a teaching. I encourage you
financial worry means to me and how I clear financial worries to really study the worry: where is it coming from?
without going crazy.
3. Clear the worry.
First, what does financial worry mean to me? To me, financial in this Universe; I know there is more thought in the mind. Our brains are
than enough for everyone. Therefore, made of neurons, and there are many
financial worry is merely an illusion. I neural pathways. When we think of the
You’ve got to clear that crazy, repetitive thought. Do clearing
worry is just an illusion. It is not real. I know there is abundance techniques like tapping: breath work to erase and clear the
just need to be real and honest about it,
own it, and admit it.
Here are the five steps to clearing your
financial worry:
1.
Look and deal with the
worry.
Worry is simply
a wrong thought
in repeat mode.
A lot of times we are living in denial; we
are not keen on dealing with the worry. What then happens is,
if we are not listening or paying attention, worrisome thoughts
go on repeat which can make us go crazy. If this continues, they
can end up so deep in our subconscious that they create a bad
same thought many times, a neural
pathway is made. When thoughts are
in repeat mode, it just means there’s a
neural pathway in our mind. When we
keep on thinking the same thoughts, it
becomes really strong.
Thoughts are energy. Therefore, a
repeated thought has a lot of energy in
the neural pathway. When it keeps being repeated, that is when
the worry becomes stronger. By clearing the worry, you delete
the pathway, allowing yourself to practice another one. You can
use tapping to clear the energy and create another amazing
pattern - bad programming for our mindset - hence affecting our thought.
lives. The key is to look at the worry and deal with it. Sometimes when we worry so much and don’t deal with it, that is what holds 4. Transmute the worry.
us back. ‘Transmute the worry’ simply means to change the worry into
2. Study the worry.
another emotion or ability. For example: you can transmute fear
into courage. In this sense, you have used your mind and energy
Worry is simply a wrong thought in repeat mode. It can come from to change the worry into something positive.
beliefs programmed from parents, friends, social networking, or TV programs. When you are feeling stressed, analyze the worry. 5.
Ask yourself, why are you thinking this? What is the thought that When we are worried, usually we are not in the present, especially
is creating this? By asking these questions when you are mindful in terms of financial worry. When we worry about our finances,
enough, you will notice the pattern. You can do so by starting a it is usually about a future bill or payment. Instead of focusing on
journal and listening to your thoughts. the future, be it tomorrow or next week, simply turn your focus
Focus on the present.
back to the present moment. When you focus on being present
Through this practice, you will notice the repeated thought. and feeling good now, this is the way to becoming unstuck so you
Example: ‘There is not enough money,’ or ‘Oh no, what if this can create the life and impact you want.
happens, what if that happens?’ etc. Sometimes, even reflecting
on events that happen to others can affect you. Example: This With these five steps, I hope you are now free from your financial
person is evicted from her home: you think, What if this happens worry. Remember, it is just an illusion and you’ve got this.
to me? Thoughts that keep repeating themselves are what create
Y O U R
Image: dolgachov/Bigstock.com
M O N E Y ,
Y O U R
S T O R Y
About the Author: Sherina Mayani is a Business Master Coach who helps
women around the world clear their mental blocks, elevate their mindset,
attract ideal clients, and earn a steady income so they can grow a coaching
business that gives them the freedom they desire.
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