The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 5

benefit from this training.
Do I need a weight room to use the Jump Manual? No, you do not need
access to a weight room. While resistance training is an important part of
getting the maximum benefit from your training a weight room is not
necessary. I provide exercises you can do with or without a weight room, a
weight room is simply a convenient way to provide resistance to muscles.
I already have a 40 inch vertical. Can I continue to gain with the Jump
Manual? Yes, I have had many athletes start the Jump Manual with a 40"
vertical and quickly start adding more inches to their vertical. You will
discover how to gain inches on your vertical from aspects you have never
before trained.
I have used many other vertical programs and tried everything but can't
increase my vertical. Have I reached my genetic potential? Unless your
vertical is in the upper 40s to lower 50s you are nowhere near your potential.
Unfortunately most people have logged 100s of hours training incorrectly and
thus have achieved very little progress. You must learn correct principles for
"explosion training" which is very different from regular strength or
quickness training.
I am Asian, white, Hispanic etc... is it possible for me to increase my
vertical? The Jump Manual has been effectively used to increase vertical on
every continent. White men CAN jump, and so can anyone else regardless of
race. Muscle fiber, although genetically endowed amounts vary, can always