The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 15

you exactly how to do each workout, and exercises are accompanied by
videos.
Learn why Strength X Quickness = Explosion and the most effective and
proven methods to increase both.
Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex
training" to boost your performance.
Learn the 9 facets of an incredible vertical and how to systematically improve
in each one to create an explosive synergy.
Learn why the recovery phase of training is so important, why most athletes
neglect it, and how you can capitalize.
Learn how flexibility, balance, and form greatly affect your explosion
potential and how to capitalize.
Gain access to the Jumpers Forum where you can collaborate with other like
minded athletes who have already achieved what you want.
Get UNLIMITED one-on-one training to guarantee that ALL your questions
are answered.
Learn why most athletes are training harder and still getting less results.
Learn how to recruit and train all muscles involved in the vertical jump.
An entire section about jumping form shows you how to gain inches by
tweaking your jumping form to use explosion you already have.