The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 10

I could only barely dunk a volleyball from a running start. Now I can stand
under the rim and dunk a basketball with 2 hands, it's freakin nuts! I
recommended the program to my entire team!
J-Dubb - Des Moines, Iowa
Hi Jacob, im 19 years old and I've been playing basketball all my life. When
I was eighteen I reached a plateau on my vertical jump, no matter how much
I trained or all the exercises my coaches gave me, I couldn't go an inch
higher. I was stuck at a 32 inch vertical. After reading your program and
doing the exercises for just two weeks I've increased my jump 5 inches
already, your approach to vertical jump training has already given me a
great advantage and I hope it will continue doing the same.Thanks man!
Patrick
How fast will I see results?
Of course results depend on many independent circumstances and factors.
Many athletes report gains of about 1 inch per week. Gains will vary from
athlete to athlete.